Tips & App to Help You Lose Weight
One of the tips mentioned in the 12 tips to help lose weight article below is to keep a daily checklist to track your progress. I found a very good app to accomplish this....
Natural Remedies For Losing Weight
6 Best Fall Superfoods For Weight Loss
The best part of the changing seasons? Arguably, it’s the food. Comforting foods don’t have to be unhealthy, either! Sweet potatoes with maple syrup, cinnamon pumpkin seeds, and savory roasted Brussels sprouts all...
Jenny Craig Creation: Spinach and Artichoke Baja Chicken Quesadilla
Kelly recently posted this great Jenny Craig Quesadilla recipe including some great mouth watering pictures. I love recipes like this. I think the pictures provide me with the motivation to try the recipes. I...
Smoky Tomato Salsa
I use salsa is so many different ways that when I find a good recipe I save it & share it when possible. I love homemade salsa. I’ve been trying to find a good...
3 Awesome Smoothies To Help You Lose Weight
Found this article with some good smoothie recipes. I like the Chocolate and Peanut Butter Smoothie the best. The greatest challenge to losing weight and keeping it off is establish eating habits that will...
NEW YEAR, NEW YOU
Did you make a New Year’s Resolution to lose weight? Have you done it before? Here is ours: Natural Remedies for Losing Weight’s new goals for 2016 Learn more about what our bodies need to...